Willow’s Special Recipes
+ Sauces + Dressings + Dips +
+Gluten Free
+Vegan/option
+Few ingredients
+Low/no fat options
+MTHFR friendly + non-fortified ingredients
+Anti-inflammatory ingredients
+Simple grocery lists
+Visual Recipes
Cashew Crema’ Tacos
+Corn tortilla
+Ground turkey
+Salsa
+Guacamole
+Cashew cream sauce
+Gluten Free
+Sub tofu for Gluten Free + Vegan
Batch cook a high protein breakfast!
Vegan and Gluten Free!
Turmeric Tofu Scramble
1 pan = 3 meals
Over 23 grams of protein per serving
+Tofu
+Squash
+Onions
+Sweet peppers
+Arugala
+Broccoli
Switch it up +
+Corn tortillas
+Salsa
+ Avocado
=Yum
Gluten Free + Vegan
Healthy Turkey Bowl.
+Broccoli
+Ground turkey (tofu)
+Quinoa
+Non-fortified nutritional yeast
Gluten Free
Sub tofu = Gluten Free +Vegan
Local Organic Heirloom Tomato.
Sweet + Spicy Tofu + Rice Bowl
+Rice noodles
+Broccoli
+Tofu
+Chinese corn
+Coco aminos
+Sirracha
+Sesame oil
Gluten Free + Vegan
Cashew Crema’
+Soak cashews overnight or boil+
+Add to Vitamix +
+Soy Milk
+Garlic Clove
+Costco’s Organic No Salt Seasoning
+Garlic Powder
+Celtic Sea Salt
+Cayenne Pepper
+Pepper
+Non-fortified Nutrtional Yeast
+Cashews
Gluten Free+Vegan
Veggie Hand Roll + Coco-Sirracha Sauce
+Sushi Nori Paper
+Spinach
+Asparagus
+Carrot
+Cucumber
+Avocado
Coco-Sirracha Sauce
+Coco Aminos
+Seasoned Rice Vinegar
+Roasted Sesame Oil
+Organic Costco No Salt Seasoning
+Cayenne Powder
+Fresh Chopped Ginger
+Celtic Sea Salt
+Optional Hoison + Sirracha
+Optional Add Tofu or Salmon