“My life is experienced as a journey where challenges are opportunities to learn and grow. My greatest joy is learning and sharing what I’ve learned with others. My greatest passion is to provide a map and framework for the transformational process, the crossroads and the thresholds of life. “ + Willow

+STRENGTH+

NASM CPT | Hatha Yoga Instructor | Somatic & Functional Wellness Coach

Willow brings more than 25 years of teaching, wellness education, and holistic health experience to her work with clients. Her extensive background includes personal training, Hatha Yoga, Pilates, somatic practices, functional nutrition, food psychology, massage therapy, and health and wellness coaching. Rather than looking at exercise as one isolated part of health, Willow considers the whole person, including movement, nutrition, hydration, sleep, stress, recovery, and the everyday habits that influence how someone feels.

Her approach has also been shaped by her own experiences navigating illness, injuries, and physical discomfort. Through strength training, Pilates, yoga, somatic movement, functional nutrition, and other wellness practices, Willow experienced firsthand how building greater core strength, stability, and body awareness could positively affect daily life. That experience inspired her to help others feel stronger, move with greater confidence, and better understand their own bodies through an approach centered on education, self-care, and sustainable progress.

+SOMA+

Somatic Functional Movement and Therapuetics has penetrated into many of her modalities with the body. AIM Somatic movement is done on a table fully clothed and finds dysfunction and the gentle release and reprogramming of musculature working with the nervous system.

+SOUL+

Willow has trained (and trained others) in multiple healing modalities that work with energy, chakras, auras, past life/ancestral, affirmative prayer (prayer chaplain at Unity Community of Ashland), Flower Essences, Spiritual Aromatherapy, Tarot, Ritual and the magic all around you, Seasonal Rituals, Healing Circles, Singing Circles, Moving Chakra Meditations and more.